Parks and Recreation Lunch and Learn Webinar Series:
Nature-Based Stress Management Programs
Join Sami Aaron, retired software developer, meditation and yoga teacher, master naturalist, and founder of The Resilient Activist, to learn how to bring nature-based stress management programs to your community. Sami shares:
Resources for reconnecting with nature and the healing benefits of time spent in nature with related program ideas
Ways to connect virtually while also supporting time outdoors and community-building
How to support your parks and rec staff and volunteers with nature-based stress management tools
Sami also guides participants through a short, guided meditation experience.