Parks and Recreation Lunch and Learn Webinar Series:

Nature-Based Stress Management Programs

 

Download the Slides

Join Sami Aaron, retired software developer, meditation and yoga teacher, master naturalist, and founder of The Resilient Activist, to learn how to bring nature-based stress management programs to your community. Sami shares:

  • Resources for reconnecting with nature and the healing benefits of time spent in nature with related program ideas
  • Ways to connect virtually while also supporting time outdoors and community-building
  • How to support your parks and rec staff and volunteers with nature-based stress management tools
Sami also guides participants through a short, guided meditation experience.

Additional Resources: