Parks and Rec Lunch and Learn Series: #TakeAHikeDiabetes Virtual Diabetes Prevention and Management Programs


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In this recording, author, founder, and CEO of Hiking My Feelings, Sydney Williams, will talk about how communities of color, the underrepresented, and those who feel unsafe outdoors are also the communities with the highest prevalence of diabetes. Sydney’s virtual programs focus on nutrition, exercise, and stress relief as three key factors for diabetes prevention and management (type 1, type 2, and others). Her 501(c)(3) nonprofit provides both free and paid programs that serve individuals and teams.